{"id":18244,"date":"2024-11-02T11:46:51","date_gmt":"2024-11-02T11:46:51","guid":{"rendered":"https:\/\/demeiroos.be\/?p=18244"},"modified":"2024-12-03T20:00:25","modified_gmt":"2024-12-03T20:00:25","slug":"fit-en-gezond-samen-met-nandoe","status":"publish","type":"post","link":"https:\/\/demeiroos.be\/?p=18244","title":{"rendered":"Fit en gezond samen met Nandoe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">De hele maand november hebben we extra ingezet op gezondheid. Voelen we ons goed in ons vel, eten we gezond , bewegen we genoeg?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In de laatste 2 weken van november namen we ons ontbijt onder de loep en stimuleerden we elkaar om een ontbijt te nemen, maar dit vooral ook zo gezond mogelijk te houden. Een dikke pluim aan iedereen die hier inspanningen voor deed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afsluiten deden we met een schoolontbijt, aangevuld met wereldkeuken proevertjes, want we ontdekten natuurlijk ook dat we niet allemaal hetzelfde type ontbijt nemen he ?!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het werd een heel sfeervol gebeuren met een ongelooflijke dankjewel aan<strong> iedereen <\/strong>die z&#8217;n steentje heeft bijgedragen!!! <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"18243\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6957.jpg\" alt=\"\" class=\"wp-image-18243\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6957.jpg 640w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6957-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"18203\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6946-rotated.jpg\" alt=\"\" class=\"wp-image-18203\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6946-rotated.jpg 480w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6946-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"18242\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6958.jpg\" alt=\"\" class=\"wp-image-18242\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6958.jpg 640w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6958-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"18241\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6959.jpg\" alt=\"\" class=\"wp-image-18241\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6959.jpg 640w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6959-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"18240\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6960.jpg\" alt=\"\" class=\"wp-image-18240\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6960.jpg 640w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6960-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"18239\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6961.jpg\" alt=\"\" class=\"wp-image-18239\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6961.jpg 640w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6961-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"18238\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6962-rotated.jpg\" alt=\"\" class=\"wp-image-18238\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6962-rotated.jpg 640w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6962-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"18237\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6963.jpg\" alt=\"\" class=\"wp-image-18237\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6963.jpg 640w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/IMG_6963-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"18236\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/75fcbc65-014c-4943-a8d0-691989e7c0af.jpg\" alt=\"\" class=\"wp-image-18236\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/75fcbc65-014c-4943-a8d0-691989e7c0af.jpg 480w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/75fcbc65-014c-4943-a8d0-691989e7c0af-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"18235\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/7d9b7d59-0e1a-422d-812e-1788194d5737.jpg\" alt=\"\" class=\"wp-image-18235\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/7d9b7d59-0e1a-422d-812e-1788194d5737.jpg 640w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/7d9b7d59-0e1a-422d-812e-1788194d5737-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"18234\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"18230\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/834ebd5d-59e8-480e-9e54-665e001cc6a1-768x1024.jpg\" alt=\"\" class=\"wp-image-18230\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/834ebd5d-59e8-480e-9e54-665e001cc6a1-768x1024.jpg 768w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/834ebd5d-59e8-480e-9e54-665e001cc6a1-225x300.jpg 225w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/834ebd5d-59e8-480e-9e54-665e001cc6a1-1152x1536.jpg 1152w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/834ebd5d-59e8-480e-9e54-665e001cc6a1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18229\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18222\" src=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/ea01ffdd-a740-430d-8a50-96bd346cc9ef-1024x768.jpg\" alt=\"\" class=\"wp-image-18222\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/ea01ffdd-a740-430d-8a50-96bd346cc9ef-1024x768.jpg 1024w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/ea01ffdd-a740-430d-8a50-96bd346cc9ef-300x225.jpg 300w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/ea01ffdd-a740-430d-8a50-96bd346cc9ef-1536x1152.jpg 1536w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/ea01ffdd-a740-430d-8a50-96bd346cc9ef.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"18221\" 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class=\"wp-image-18204\" srcset=\"https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/8c331118-a46a-4df3-94f4-d1b030e46db8.jpg 640w, https:\/\/demeiroos.be\/wp-content\/uploads\/2024\/12\/8c331118-a46a-4df3-94f4-d1b030e46db8-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>De hele maand november hebben we extra ingezet op gezondheid. Voelen we ons goed in ons vel, eten we gezond , bewegen we genoeg? In de laatste 2 weken van november namen we ons ontbijt onder de loep en stimuleerden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"_links":{"self":[{"href":"https:\/\/demeiroos.be\/index.php?rest_route=\/wp\/v2\/posts\/18244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demeiroos.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demeiroos.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demeiroos.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demeiroos.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18244"}],"version-history":[{"count":1,"href":"https:\/\/demeiroos.be\/index.php?rest_route=\/wp\/v2\/posts\/18244\/revisions"}],"predecessor-version":[{"id":18246,"href":"https:\/\/demeiroos.be\/index.php?rest_route=\/wp\/v2\/posts\/18244\/revisions\/18246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demeiroos.be\/index.php?rest_route=\/wp\/v2\/media\/18247"}],"wp:attachment":[{"href":"https:\/\/demeiroos.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demeiroos.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demeiroos.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}